Weigh In record (no journal entry) for 02 September 2024
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109.6 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1421 kcal
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Fat: 77.14g | Prot: 57.34g | Carbs: 118.94g.
Lunch: Castelo Vinagre de Maçã , Alface Rúcula, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Chicken Supreme. Dinner: Tio João Arroz Integral Cozido, Azeite de Oliva, Picanha, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 0.7 kg a Week
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ligiasilveira50's Weight History
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