Weigh In record (no journal entry) for 03 September 2024
|
59.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1205 kcal
|
Fat: 33.50g | Prot: 77.69g | Carbs: 146.76g.
Breakfast: Pepaya, Teh Manis, Kanzler Singles Keju, Alfamart Kerupuk Kulit Kerbau, Kecambah, Tumis Oncom, Mie Telur (Ditambah, Masak), Tauco. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakso dengan Saus (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Maestro Thousand Island Salad Dressing, Wortel Dimasak, Jagung Rebus, Mentimun (dengan Kulit), Selada. more...
|
|
1551 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|