Weigh In record (no journal entry) for 03 September 2024
|
66.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
837 kcal
|
Fat: 21.19g | Prot: 62.19g | Carbs: 100.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Kacang Sangrai Kering (tanpa Garam) , Sayur Bening Bayam, Pepaya, Cumi Goreng, Nasi Putih, Ayam Panggang. Dinner: Ceres Meses, Petai, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|