Weigh In record (no journal entry) for 12 August 2024
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.95g | Prot: 37.93g | Carbs: 54.91g.
Breakfast: Arnott's Cruskits Rye, Nuttelex Original, Bonsoy Soy Milk, Honey . Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Laranja Pêra, Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Lindt Dark Chocolate 70%, Vagem Cozida. more...
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1581 kcal
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Exercise:
Cozinhar - 30 minutes, Exercício lento - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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Marisi53's Weight History
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