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View Diet Calendar, 02 September 2024:
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1482 kcal
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Fat: 38.45g | Prot: 138.42g | Carbs: 145.83g.
Breakfast: Xtrenght Advanced Whey Protein, Dos Hermanos Galletas de Arroz Dulces, COTO Avena Arrollada Tradicional, Zanahoria Planta, Huevo, Huevo. Lunch: Tomate Fruta, Dos Hermanos Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Espinacas, Ciudad del Lago Atún Desmenuzado al Natural, Bimbo Rapiditas Integrales. Snacks/Other: COTO Avena Arrollada Tradicional, Huevo, Pera Fruta, Zanahoria Planta, Dos Hermanos Galletas de Arroz Dulces, Xtrenght Advanced Whey Protein, Tregar Yogurt Descremado. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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