Weigh In record (no journal entry) for 03 September 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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764 kcal
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Fat: 49.10g | Prot: 32.81g | Carbs: 52.98g.
Breakfast: Boiled Egg, Unsweetened Almond Milk. Lunch: Unsweetened Almond Milk, Apples , Blueberries, Jalna A2 Protein Yoghurt. Dinner: Coles Unsweetened Almond Milk, Almonds. Snacks/Other: Tasty Cheese, Smooth Peanut Butter (with Salt) . more...
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Losing 0.3 kg a Week
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