Weigh In record (no journal entry) for 02 September 2024
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96.8 kg
Lost so far: 20.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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980 kcal
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Fat: 42.01g | Prot: 38.85g | Carbs: 118.80g.
Breakfast: Palta, Santa Isabel Pan Hallulla. Lunch: Tomates, Arroz Blanco Cocido, Miraflores Aceite de Maravilla, Cebollin, Zanahoria, Ajo, Pimiento Rojo, Champiñones, San Jorge Jamón Colonial. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Hellmann's Mayonesa Supreme Artesana, Gullón Barquillos de Vainilla, Gullón Barquillos de Vainilla. more...
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Gaining 3.0 kg a Week
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