Weigh In record (no journal entry) for 21 February 2016
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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4122 kcal
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Fat: 142.71g | Prot: 299.14g | Carbs: 410.23g.
Breakfast: Haltbare Vollmilch, Gold Whey, Weider Giant Mega Mass 4000, Haltbare Vollmilch, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express. Lunch: Weider Yippie!, Vier Diamanten Thunfisch Naturell, Nudeln. Dinner: Olivenöl, Balsamico, Lidl Dattelcherrytomaten, Gurke (Geschält), Lovilio Mozzarella Light, Vier Diamanten Thunfisch Naturell, Haltbare Vollmilch, Gold Whey. Snacks/Other: DeBeukelaer Prinzen Rolle. more...
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Gaining 0.6 kg a Week
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