Weigh In record (no journal entry) for 02 September 2024
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1068 kcal
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Fat: 41.25g | Prot: 87.42g | Carbs: 91.01g.
Breakfast: Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Suco de Limão, Optimum Nutrition Creatina. Lunch: Wheyviv Biscoito de Gergelim, Peito de Frango no Forno, Grelhado ou Assado, Café Expresso, Tomates Cereja, Alface Americana, Batata Inglesa Cozida, Cenouras. Dinner: Sopa de Legumes com Carne, Peito de Frango no Forno, Grelhado ou Assado, Wickbold Pão de Forma do Forno, Cacau Show Chocolate Amargo 70%, Bauducco Torrada Integral, Marilan Bolacha Cream Cracker, Tirolez Queijo Minas Padrão. Snacks/Other: Maçãs Gala. more...
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1523 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ardmoliveira's Weight History
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