Weigh In record (no journal entry) for 31 August 2024
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.40g | Prot: 67.26g | Carbs: 96.82g.
Breakfast: Morangos, Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Marilan Bolacha Cream Cracker. Lunch: Dr. Oetker Gelatina Diet Morango, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface Americana, Batata Inglesa Cozida, Cenouras. Dinner: Nayumi Molho para Cogumelo, Coca-Cola Coca-Cola Zero, Bauducco Torrada Integral, Marilan Bolacha Cream Cracker, Yoki Amendoim Japonês, Tirolez Queijo Minas Padrão. Snacks/Other: Marilan Bolacha Cream Cracker, Danone Iogurte Grego Light Morango. more...
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1506 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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ardmoliveira's Weight History
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