Weigh In record (no journal entry) for 01 September 2024
|
56.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1148 kcal
|
Fat: 79.34g | Prot: 53.45g | Carbs: 12.31g.
Breakfast: Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Zumub Zero Whey Isolate Vanilla, Zumub MCT Oil, Vemondo Bebida De Almendras Sin Azúcar. Lunch: Continente Mix Salsichas. Snacks/Other: Gin, Metro Chef Macadâmia Frita C/Sal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|