Weigh In record (no journal entry) for 02 September 2024
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68 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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687 kcal
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Fat: 21.69g | Prot: 28.79g | Carbs: 61.34g.
Dinner: Kue Lapis, Satu Porsi Sayur Campur Tumis, Satu Porsi Ayam Balado, Nasi Putih, Semangka. more...
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Gaining 0.1 kg a Week
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