Weigh In record (no journal entry) for 21 February 2016
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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710 kcal
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Fat: 31.36g | Prot: 19.91g | Carbs: 92.42g.
Breakfast: Keten Tohumu, Kandil Simidi, Eti Lifalif Yulaf Ezmesi, Kavrulmuş Patates, Kıyma, Elma, Kurabiye, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Polmak Fıstık Ezmesi, Zeytin, Tam Buğday Ekmeği, Leblebi. more...
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1451 kcal
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Exercise:
Cardio - 25 minutes, Pilates - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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handemelis's Weight History
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