Weigh In record (no journal entry) for 02 September 2024
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81.3 kg
Lost so far: 12.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1482 kcal
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Fat: 57.25g | Prot: 76.07g | Carbs: 171.27g.
Breakfast: Berry Smoothie. Lunch: Woolworths Sweet Chilli Sauce, Woolworths Mixed Leaf Baby Leaf Salad Mix, Plantitude Crumbed Chick'n Tempting Tenders. Dinner: Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Woolworths Lite Milk, Bananas , CSR Raw Sugar, Coles Full Cream Milk, CSR Raw Sugar, Coles Full Cream Milk. more...
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Gaining 0.7 kg a Week
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Mrs.Murray's Weight History
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