Weigh In record (no journal entry) for 02 September 2024
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55.9 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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899 kcal
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Fat: 27.96g | Prot: 51.69g | Carbs: 141.15g.
Breakfast: Marul, Sütaş Ayran. Lunch: Bakla, Kakao Tozu (Şekersiz), Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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