Weigh In record (no journal entry) for 02 September 2024
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1161 kcal
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Fat: 84.01g | Prot: 68.60g | Carbs: 38.60g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Gebakken Ei. Lunch: Mosterd, Lidl Griekse Yoghurt, Mayonaise, AH Kiprollade, Komkommer (met Schil), Tomaten, AH Romaine Sla. Dinner: Gesneden Ham, Rund- en Varkensvlees Gehaktballen, AH Goudse Kaas Jong Belegen 48+, Witlof. Snacks/Other: Paranoten, Pecannoten. more...
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Losing 2.1 kg a Week
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Nokeduuk's Weight History
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