behappyalways's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

97.3 kg Lost so far: 6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1619 kcal

Fat: 58.31g | Prot: 220.93g | Carbs: 38.88g. Breakfast: Tostadas, Café con Leche Descremada, Hacendado Mermelada Fresa Light. Lunch: Hacendado Macedonia de Verduras, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Macedonia de Verduras, Pechuga de Pollo Asado a la Parrilla o al Horno. more...

2440 kcal

Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 10.2 kg a Week

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behappyalways's Journal, 02 Sep 24

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