Weigh In record (no journal entry) for 02 September 2024
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64.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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425 kcal
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Fat: 9.62g | Prot: 43.67g | Carbs: 39.96g.
Breakfast: Nutritech Premium Diet Meal, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Weet-Bix Weet-Bix. Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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Leandi84's Weight History
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