Weigh In record (no journal entry) for 02 September 2024
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97.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1469 kcal
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Fat: 50.20g | Prot: 96.89g | Carbs: 160.14g.
Breakfast: Aardbeien, Colruyt Everyday Magere Fruityoghurt. Lunch: Colruyt Vierkant Bruin Brood , Passendale Kaas, Aldi Tzatziki, Tonijn, Tomaten, Komkommer (Geschild). Dinner: Carrefour Kippenwit, Olijfolie, Pasta Mare Griekse Pasta, AH Hollandse Roerbakgroente, AH Sojascheuten. Snacks/Other: AH Kefir, Jonagold, Groene Olijven. more...
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Losing 3.5 kg a Week
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marleemans's Weight History
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