ratunda's Journal, 21 Feb 16

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het gaat goed

120.4 kg Lost so far: 14.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1047 kcal

Fat: 45.66g | Prot: 34.61g | Carbs: 129.78g. Breakfast: Koffie. Lunch: Gebakken Ei, Bruine Boterham, Blue Band Goede Start. Dinner: Uiensoep. Snacks/Other: Jumbo Yoghurt Biscuit. more...

4020 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ratunda's Journal, 21 Feb 16

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ratunda's Weight History