Weigh In record (no journal entry) for 02 September 2024
|
50 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
699 kcal
|
Fat: 20.86g | Prot: 31.21g | Carbs: 103.98g.
Lunch: Kembang Kol, Tempe Goreng, Tahu Goreng, Telur. Snacks/Other: Madu, Mentimun (dengan Kulit), Tomat, Bihun Panjang, Sawi Putih, Nasi Ketan (Ketan). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wibi alwis's Weight History
|