Weigh In record (no journal entry) for 26 August 2024
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 121.96g | Prot: 199.34g | Carbs: 179.37g.
Lunch: Pan Dulce, Yoplait Yogurt Griego sin Azúcar, Papaya, Toks Omelette de Claras y Espinacas. Dinner: FUD Queso Mozzarella Rebanado, Mission Tortilla Carb Balance, Aguacate, Jitomate, Carne Molida de Res (90% Magra / 10% de Grasa), Sabritas Chicharrones, Sopa de Lentejas. Snacks/Other: Nestlé Cheerios Avena Integral, Yoplait Yogurt Griego sin Azúcar, Nature's Best Isopure Zero Carb. more...
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Losing 0.5 kg a Week
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lghc170977's Weight History
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