Weigh In record (no journal entry) for 02 September 2024
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1459 kcal
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Fat: 38.95g | Prot: 76.10g | Carbs: 196.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maestro Roasted Sesame Salad Dressing, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Urap, Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Indomaret Sosis Keju, Indomaret Tuna Mayo Onigiri, Indomaret Onigiri Spicy Tuna. Snacks/Other: Semangka, Semangka. more...
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Gaining 0.2 kg a Week
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ayudina253's Weight History
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