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yant yant
Journal
02 Sep 24
yant yant's Journal, 02 Sep 24
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hasil cheat day kemaren agak nyesel dikit hihihi
67.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
677 kcal
Fat: 27.18g | Prot: 25.67g | Carbs: 88.75g.
Breakfast:
Pepaya.
Lunch:
Telur Rebus, Tempe Goreng, Tumis Buncis, Nasi Putih.
Snacks/Other:
Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml).
more...
1870 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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yant yant's Weight History
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