Weigh In record (no journal entry) for 02 September 2024
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1337 kcal
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Fat: 38.98g | Prot: 119.45g | Carbs: 123.26g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: ABC Saus Sambal , Kentang (Daging dan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Pisang Single. Dinner: Ellenka Fiber Creme, Nasi Putih, Ikan Tuna Panggang. more...
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Gaining 1.4 kg a Week
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Avocadolady11's Weight History
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