Weigh In record (no journal entry) for 14 December 2019
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74.2 kg
Lost so far: 31.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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898 kcal
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Fat: 16.79g | Prot: 142.26g | Carbs: 43.09g.
Breakfast: Delba Pumpernickel, Philadelphia So Leicht, Grafschafter Eiweißbrot (42g), Kaffee, Schokoladenstückchen, Metzgerfrisch Hausmacher Leberwurst. Lunch: Kikkoman Salzreduzierte Sojasauce, Steinpilze. Dinner: Dulano Delikatess Hänchenschinken, Harzer Harzer Käse. Snacks/Other: Pure Tea Ingwer, Kaffee, Volvic Wasser. more...
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steady weight
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Suckerland's Weight History
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