Weigh In record (no journal entry) for 02 September 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1265 kcal
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Fat: 53.48g | Prot: 45.21g | Carbs: 155.80g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Nescafe Americano Ice Black. Lunch: Kerupuk Putih, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Snacks/Other: Loacker Classic Peanut Butter, Momogi Momogi Jagung Bakar. more...
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Losing 0.6 kg a Week
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shintamustika's Weight History
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