Weigh In record (no journal entry) for 14 January 2015
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1668 kcal
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Fat: 74.69g | Prot: 113.78g | Carbs: 136.27g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Ceviz, Balparmak Süzme Çiçek Balı, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Bahçıvan Light Hellim Peyniri. Lunch: Şehriye Çorbası, Beyaz Ekmek. Dinner: Tavuk Şiş, Beyaz Ekmek. Snacks/Other: Patates Püresi, Salep, Eti Burçak Kepekli, Elma, Badem. more...
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2948 kcal
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Exercise:
Watching TV/Computer - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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vedatpaksoy's Weight History
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