Weigh In record (no journal entry) for 16 October 2023
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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917 kcal
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Fat: 39.36g | Prot: 75.45g | Carbs: 57.86g.
Breakfast: Alpro Hafermilch Ungesüßt, Aldi Porridge Apfel-Zimt, REWE Bio Vegane Salat Mayonnaise, Kaffee, Hartgekochtes Ei, Lidl Vollkorntoast (37,5g), Delikater, in Scheiben Geschnittener Schinken. Dinner: Cocktailtomaten, Knoblauch, Ener Bio Konjak Nudeln, Gekochtes Rindfleisch. Snacks/Other: Hartgekochtes Ei, Freeway Cola Zero. more...
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steady weight
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Suckerland's Weight History
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