Weigh In record (no journal entry) for 21 February 2016
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67.5 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1854 kcal
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Fat: 18.55g | Prot: 128.58g | Carbs: 290.07g.
Breakfast: Zimt, Edeka Beerenmischung, Alnatura Dinkelflocken Feinblatt, Milch 1,5%. Lunch: Butter, Aldi Putensteak, Aldi Blattspinat, Zwiebeln, Lidl Basmati Reis. Dinner: Real Thai Currypaste Rot, Alnatura Rote Linsen, Lidl Basmati Reis, Gewürzgurken, Eisbergsalat, Netto Lachsschinken, Senf, Vollkornbrot. Snacks/Other: Äpfel, Banane, Magerquark. more...
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Losing 2.1 kg a Week
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mara2903's Weight History
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