Weigh In record (no journal entry) for 24 July 2023
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92.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.68g | Prot: 98.46g | Carbs: 54.90g.
Breakfast: Gervais Kräuterquark Paprika-Chili, Salatgurke, Kaffee, BioBio Roggenvollkornbrot, Tomaten, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Rügenwalder Mühle Vegetarische Salami. Dinner: Bamboo Garden Hoisin Sauce, Meininger Schinkenspeck Geräuchert, Purland Rinderherz, Slendier Konjak Reis, Jungvogel (Taube) Fleisch. Snacks/Other: Bio Steel. more...
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Gaining 0.7 kg a Week
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Suckerland's Weight History
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