Weigh In record (no journal entry) for 01 September 2024
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95.0 kg
Lost so far: 1.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1717 kcal
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Fat: 67.63g | Prot: 77.07g | Carbs: 179.00g.
Breakfast: Coffee, 2% Fat Milk, Apple, 0% Plain Greek Yogurt (8 oz), Avocado, Old Fashioned Oats, Carrots. Lunch: Ketchup , White Rice, General Tso (General Gau) Chicken. Dinner: Price Chopper Sweet Italian Sausage Links, Athenos Natural Crumbled Feta Cheese, Beets (Drained, Cooked, Boiled) , Olive Oil , Vinegar , Narragansett Lager. Snacks/Other: Peanut Butter, Apples . more...
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Losing 0.9 kg a Week
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