Weigh In record (no journal entry) for 21 February 2016
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119.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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703 kcal
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Fat: 35.62g | Prot: 30.75g | Carbs: 57.67g.
Breakfast: Ei, Uniekaas Echte Hollandse Geitenkaas, Kozi Serek Do Smarowania ( Ziegenfrischkäse mit Kräuter ), Sodergarden Butter, Sinnack Steinofen Brötchen. Lunch: Aldi Schmorkohl. more...
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steady weight
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paeschke77's Weight History
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