Weigh In record (no journal entry) for 01 September 2024
|
55.9 kg
Lost so far: 1.3 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1357 kcal
|
Fat: 50.72g | Prot: 53.62g | Carbs: 119.53g.
Breakfast: Bauducco Torrada Multigrãos, Café Expresso, Tirolez Queijo tipo Cottage, Marilan Bolacha Cream Cracker, Optimum Nutrition Creatina. Lunch: Creme Brulee, Alface Americana, Carne de Pato, Purê de Batata, Rúcula, Figos, Molho de Mostarda e Mel, Pão de Batata, Brioche, Vinho Cabernet Sauvignon. Dinner: Tirolez Queijo Minas Padrão, Wickbold Pão de Forma do Forno. more...
|
Gaining 0.7 kg a Week
|
|
ardmoliveira's Weight History
|