Weigh In record (no journal entry) for 01 September 2024
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1187 kcal
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Fat: 39.99g | Prot: 32.36g | Carbs: 193.96g.
Breakfast: Çay (Demlenmiş), Köy Ekmeği, Tahin Pekmez, Yeşil Biber, Domatesler, Pişmiş Olgun Soğan, Patatesli Yumurta, Acur. Dinner: Yoğurt, Mevsim Salata. Snacks/Other: Nektarin, Siyah Üzüm, Muz, Mürdüm Eriği, Çikolatalı Sufle, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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hemsire🦋♌'s Weight History
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