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???
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71 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1159 kcal
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Fat: 39.03g | Prot: 45.48g | Carbs: 153.89g.
Lunch: Hummus, Bruine Boterham, Mattisson Psyllium Vezels. Dinner: Casa Morando Spaghetti Bolognaise, Mattisson Psyllium Vezels. Snacks/Other: Liefmans Fruitesse Alcoholvrij, Waterijsje (Suikervrij). more...
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Gaining 0.7 kg a Week
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