Weigh In record (no journal entry) for 01 September 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1447 kcal
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Fat: 45.65g | Prot: 67.08g | Carbs: 195.73g.
Breakfast: Whole Earth Burro di Arachidi, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Pane Bianco, Pianamiele Miele. Lunch: Tortellini di Carne, Prosciutto Crudo, Panna, Pasticcini, Caffè Espresso. Dinner: Banana, Fagiolini Bolliti, Pane Bianco, Baccalà. more...
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Gaining 3.5 kg a Week
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