Weigh In record (no journal entry) for 01 September 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1602 kcal
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Fat: 73.61g | Prot: 94.64g | Carbs: 134.67g.
Breakfast: Простоквашино Молоко 2,5%, Омлет или Яичница с Ветчиной или Беконом, Хлебный Дом Ржаной, Ашан Томаты, Простоквашино Молоко 2,5%. Lunch: Плов со Свининой. Dinner: Кухня на Районе Фо Бо . Snacks/Other: Санта Бремор Икра Мойвы с Копчёным Лососем, Хлебный Дом Ржаной. more...
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1612 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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тапки.фм's Weight History
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