Weigh In record (no journal entry) for 01 September 2024
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97.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1192 kcal
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Fat: 63.44g | Prot: 76.24g | Carbs: 76.71g.
Breakfast: Nectarines, Aardbeien, Boni Griekse Yoghurt 2%. Lunch: Groene Olijven, Aldi Tzatziki, Witte Tonijn (Uitgelekt, uit Blik), Komkommer (Geschild), Tomaten. Dinner: Wit Brood, Ei, Roerei, Herta Hesp Superieur , Solo Plantaardige Bakboter. Snacks/Other: Delhaize Cavaillon Meloen. more...
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Gaining 1.9 kg a Week
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 Comments
Weet iemand hou je verder kunt vermageren ipv te verdikken ?
01 Sep 24 by member: marleemans
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marleemans's Weight History
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