Weigh In record (no journal entry) for 01 September 2024
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1217 kcal
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Fat: 51.44g | Prot: 37.92g | Carbs: 147.11g.
Breakfast: Simmers Abernethy , Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter, Anchor Butter, Kingsmill White Bread Roll. Lunch: Heinz Baked Beans , Greggs Scotch Pie. more...
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Gaining 1.6 kg a Week
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tonybarb's Weight History
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