Weigh In record (no journal entry) for 21 February 2016
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83.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2444 kcal
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Fat: 68.49g | Prot: 128.68g | Carbs: 344.38g.
Breakfast: Café Expresso, Nutella Nutella, Brioche. Lunch: Café Expresso, Yoplait Perle de Lait Nature, Petit Navire Thon au Naturel, Entremont Light 14%, Fruit à Pain, Oignons, Butternut. Snacks/Other: Carrefour Mini Roulés Chocolat Noisette, Sucre, Farine de Blé Blanche (Tout Usage), Fruit à Pain, LU Prince Goût Chocolat au Blé Complet, Sojasun Boisson Végétale Nature, Bjorg Lait de Noisettes, MyProtein Impact Whey Isolate. more...
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3581 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, VTT - 1 hour and 30 minutes, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Thony974's Weight History
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