Weigh In record (no journal entry) for 01 September 2024
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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944 kcal
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Fat: 44.43g | Prot: 23.72g | Carbs: 110.37g.
Breakfast: Telur Ceplok, Indomie Mi Goreng Aceh. more...
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Gaining 0.4 kg a Week
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