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Pesagem do dia 29/08/2024: 81,3kg
***** (d7)
***** (dep)
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81.3 kg
Lost so far: 98.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 72.89g | Prot: 61.96g | Carbs: 196.13g.
Breakfast: Isis Creme de Ricota, Forno Mágico Peta, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Tomates, Pimentão Verde, Pepino (com Casca), Maçã. Lunch: Torta de Frango. Dinner: Tapioca com Coco, Hemmer Mostarda Amarela, Maratá Catchup, Torta de Frango. Snacks/Other: Lacta Lacta Morango, Lacta Ouro Branco Duo Nuts, Simonetto Balas Duras Recheadas. more...
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steady weight
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galcoforado's Weight History
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