Weigh In record (no journal entry) for 01 September 2024
|
52.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1246 kcal
|
Fat: 55.97g | Prot: 71.74g | Carbs: 112.57g.
Breakfast: Tumis Pakcoy, Cumi Goreng, Oseng Tahu, Nasi Putih. Lunch: Sprite Sprite (250ml) , Bakso dengan Saus (Campuran). Dinner: Tempe Rebus, Tahu Isi, Cireng. Snacks/Other: Kue Nagasari, Serabi. more...
|
|
1679 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|