Weigh In record (no journal entry) for 20 February 2016
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81.9 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1675 kcal
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Fat: 73.11g | Prot: 92.09g | Carbs: 164.80g.
Breakfast: Poğaça, Sütaş Beyaz Peynir, Pide Ekmeği, Dost Yarım Yağlı Süt, Muz, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Eti Hoşbeş Kakao. Dinner: Pide Ekmeği, Tavuk Çorbası. Snacks/Other: Ülker Dankek, Eti Benimo, Hardline Whey 3 Matrix. more...
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1971 kcal
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Exercise:
Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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FurkanAdsız's Weight History
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