Weigh In record (no journal entry) for 31 August 2024
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85.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 65.37g | Prot: 90.79g | Carbs: 418.73g.
Breakfast: Pullman Pão de Forma Integral , Da Colônia Pasta de Amendoim com Cacau. Lunch: Tutti Giorni Batata Palha Tradicional, Nestlé Snow Flakes, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Banana Caturra, Hortifruti Laranja Bahia, Maçãs Fuji. Dinner: McCain Batata Airfryer, Arroz Integral, Feijão Preto Cozido. Snacks/Other: Eisenbahn Pilsen , Danubio Requeijão Cremoso Tradicional, Queijo Mozzarella, Pullman Pão de Forma Integral, Lacta Bis, Monster Energy Mango Loco, Pastelina Salgadinho Folhado Integral. more...
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Gaining 0.9 kg a Week
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giovanifm's Weight History
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