Weigh In record (no journal entry) for 30 August 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 20.34g | Prot: 69.17g | Carbs: 134.10g.
Breakfast: Patates Kızartması, Biber Kızartması, Pandispanya, Haşlanmış Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Muz, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Spagetti. more...
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Losing 0.4 kg a Week
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Nataliachyzhova's Weight History
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