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Nataliachyzhova
Journal
31 Aug 24
Nataliachyzhova's Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
63.5 kg
Lost so far:
2.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
886 kcal
Fat: 50.36g | Prot: 32.38g | Carbs: 78.23g.
Breakfast:
Ceviz, Zeytin, Haşhaşlı Çörek, Menemen.
Dinner:
Haşlanmış Yumurta, Haşhaşlı Çörek, Пузата Хата Борщ по-Домашньому з М'ясом.
Snacks/Other:
Пузата Хата Борщ Зелений з М'ясом.
more...
1809 kcal
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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Nataliachyzhova's Weight History
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