Weigh In record (no journal entry) for 31 August 2024
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66.6 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.18g | Prot: 52.01g | Carbs: 32.79g.
Lunch: Stonyfield Farm Organic Greek Yogurt Whole Milk, Expo Fresh Strawberries , Peach, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Coffee with Cream. Dinner: Roland Wasabi Paste in Tubes, Red Table Wine , Publix Tuna Steak, Cucumber (with Peel) , Sour Cream, Duke's Mayonnaise. more...
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Losing 3.2 kg a Week
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