yani fathur's Journal, 31 Aug 24

est 500 kkal , otak2 nya dah di makan 1

View Diet Calendar, 31 August 2024:
1353 kcal Fat: 33.44g | Prot: 83.95g | Carbs: 181.22g.   Breakfast: Kopi dengan Gula, Telur Rebus, Tomat Merah, Sayur Tahu Toge. Lunch: Tomat Merah, Ikan Asin, Terong Belanda, Nasi Putih. Dinner: Otak-Otak, Terong Belanda, Ikan Asin, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Snacks/Other: Otak-Otak. more...

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